Hope and change are hard-fought things. -Michelle Obama

The Challenge is here – 8th October to 8th December!


Day 1: JUST DO IT!


What I need to achieve?

• To reduce weight – 4kgs
• To tone up body – Arms and Legs with a Flat Belly
• Increase Concentration & Focus
• Remain active with a calm mind
• Feel Good Factor
• Develop the ability to make decisions
• Stick to the promise I made to myself

What I need to do?

• Work Out – 60mins/day for min 4 days (Joined gym that starts as of today)
• Have a dedicated time of reading for 30 mins/day
• Meditation time – 5 min/day (to start up with)
• Have a complete healthy diet for 60 days with one day in a week as exception (To treat myself for the hard work put in)
• Eat right food in right quantity
• Write every detail of the day to chase Do’s and Don’ts

2nd November is Foxtell Lap and I am participating for a good cause. This challenge will help me with my stamina for that event as well.

Today is my Monday fast so I am not worry about nibbling as I can’t, except for having some fruits during the day and one time simple meal at night. So far, I have had just an English breakfast tea and a hot chocolate. Keeping this Monday fast has no relevance to any superstitions but to make myself more patient. I have been on the right path that ways as I don’t feel rushed during the day. I take it as it comes. It come and goes smoothly.

Weekend: The gone weekend was just a relaxing gateway for me. Just sitting on my treasured possession (my TV couch) and watching television thinking of the challenge I have to take and live by it.

P.S: I am happy to have a company here for this challenge...Anyone...Anyone out there....Guess it will just make it better....